Originally Posted by
Bobdn
For sure, my last line of defense, energy, is falling away.
It's important to stay healthy through thick and thin. I try to eat plenty of green leafy vegetables, oily fish like wild caught salmon and sardines (tinned is fine, John West, King Oscar, whatever), some berries and I especially like eating a cup or two of watermelon. It's seems to perk me up when things are...down. I've read it has some key ingredients for mens health.
Add a good diet of brisk walking and some resistance training, and I feel recession proof.